20 Min INTENSE Standing Lower Belly FAT BURN Workout 🔥| No Jumping, No Repeats

20 minutes for yourself—let’s move together! 🔥

Join me for this INTENSE standing abs and walking workout to the Beat! We’re combining walking cardio with standing core exercises to get your heart rate up and work your abs. You can do it right in your living room. 🤍

✨ 20 minutes · 40/20 intervals
✨ Walking cardio + standing abs
✨ All standing · No floor exercises
✨ No jumping · No repeats
✨ No equipment needed
✨ Easy to Follow

⌚ MY APPLE WATCH STATS

🔥 Total calories: 216 kcal
❤️ Average heart rate: 140 bpm

These are estimates from my own session. Your calorie burn and heart rate will vary—go at your own pace!

Let’s talk about lower belly fat 💬
These exercises work your abdominal muscles, but we can’t choose where our bodies lose fat. This workout can be part of your routine to get stronger, burn calories and support overall fat loss. Your everyday habits, including food, movement and sleep, all play a part.

Give yourself time. You don’t need to change everything in one day. Find little things you can keep doing—and movement you enjoy coming back to.

I’m Alexandra, and I lost over 40 kg with home workouts. Working out at home has been part of my life for years, and now I get to share that with you! I want this to be a place where you feel welcome, encouraged and happy to move, whatever your starting point. 🤍

Follow at your own pace, take breaks when you need them and don’t worry about getting every move perfect. I’m happy you’re here doing this with me!

💬 How did you feel after these 20 minutes? Tell me in the comments!

Subscribe to Glow with Alexandra for new workouts every week. Let’s keep going together! 💪 @Glowwithalexandra

▶️ TRY THIS WORKOUT NEXT:
10.000 STEPS in 60 MIN | Fun Walking FAT BURN to the BEAT 🔥

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