15 Min Total Abs & Core Workout | Follow Along (No repeats)

🔥 Day 28 of the 30-Day Abs Challenge! Follow along with this 15-minute total abs and core workout. Bodyweight only, no equipment needed.

Crunches, sit-ups, planks and more. 30 seconds of work, 15 seconds of rest, and no exercise repeated. Press play and move with me.

🎯 This workout helps you:
• Build real core strength
• Tighten and burn your abs
• Work your obliques and waistline
• Train anywhere, with no equipment

⏱ HOW IT WORKS
30 seconds work / 15 seconds rest. 20 different exercises. Keep your form clean and go at your own pace. Modify any move that feels too much.

📌 A NOTE ON LOVE HANDLES
Core training builds the muscle underneath. To see your abs, pair this workout with a consistent calorie deficit and good nutrition. You can’t spot-reduce fat from one area, but a stronger core and a smaller waist go hand in hand.

📅 CHALLENGE PLAYLIST
Full 30-Day Abs Challenge:
Previous day (Day 27):
Next day (Day 29):

💪 WANT MORE?
Digital products and coaching:

👍 Like, subscribe, and turn on notifications so you don’t miss Day 29 and Day 30!

⏰ CHAPTERS
0:00 Intro
0:11 In & Out Knee Tucks
0:56 L-sit Knee Drives
1:41 Table Top Crunch Combo
2:26 Glute Bridge Knee Drives
3:11 High Plank Hip Openers
3:56 Commando Plank
4:41 Table Top Floor Taps
5:26 Glute Bridge + V-Ups
6:11 Mountain Climbers
6:56 – 7:41 Side Plank Crunch
8:26 Crab into L-sits
9:11 Elbow-Knee Crunch Combo
9:56 Hollow Holds Leg Under Taps
10:41 Seated Leg Raises
11:26 L-sits Hip Twists
12:11 Sit ups + Ankle Reach
12:56 Hollow Hold
13:41 Bear Plank Walk Outs
14:26 Single Leg Low Plank

⚠️ Disclaimer: Consult your doctor before starting any new exercise program. Stop if you feel pain or dizziness.

Business Enquiries Email/Sponsors/Partnerships: sukyfitness@gmail.com

Thanks for watching
Coach Suky 🤍

#absworkout #coreworkout #sixpackabs #abs

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