Hybrid Training is the latest fitness craze taking the world by storm. It’s a series of functional fitness stations, usually followed by some running. In today’s workout, we are going to do a variation of this training style. We will use Sandbag lunges as our functional fitness exercise. And what is a great alternative for people who can’t run for some reason? That’s right: jump rope. Too cold, too dark, too wet to go for a run? Then break out your trusty Jump Rope.
As with all my workouts, I use my Crossrope to help me stay in shape. I have been using and recommending this Jump Rope for the last 5 years. It’s a great product, and if you decide to buy one and use my code, you help keep this channel running.
🔥 @Crossrope
This video is sponsored. Some product links are affiliate links, meaning we’ll receive a small commission if you purchase through them at no additional cost to you.
Crossrope Ropes – 15% OFF with code: WINTER
Crossrope Mat – 15% OFF with code: WINTER
🤗 Remember to mention my name “WINTER” in the post-purchase survey so they know who sent you.
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🏋️♂️ WORKOUT
Today’s workout combines movements to improve your Hyrox training and burn insane amounts of fat. We combine 2 Hyrox-inspired movements with a Jump Rope Movement. You will only get a short 15-second break between exercises, and the rounds last a brutal 10 minutes, so it’s a burner.
The format is simple:
🔥 45 SECS WORK
😴 15 SECS REST
🪢 3 EXERCISES
⚡ 9 SETS PER ROUND
⚡ 3 ROUNDS TOTAL
💦 60 SECONDS REST BETWEEN ROUNDS
RUNNING + BALL THRUSTERS + RUNNING + REVERSE LUNGE
We’ll move continuously back and forth, giving you a workout that’s easy to follow but challenging enough to raise your heart rate and get the sweat flowing.
This style of jump rope training is great for improving:
🔥 Cardiovascular fitness
🔥 Muscle Building
🔥 Calorie expenditure
🔥 Aerobic endurance
🔥 Stamina
🔥 Coordination and rhythm
🔥 Footwork
🔥 Athletic conditioning
🔥 Overall fitness
🔥 WANT TO GET LEANER?
Jump rope is an incredibly efficient form of cardio that can help increase your overall energy expenditure and support fat loss when combined with consistent training and appropriate nutrition.
You can’t choose exactly where your body loses fat first. Biology remains stubbornly unwilling to provide that feature.
But you CAN train consistently, improve your fitness, maintain muscle and work toward reducing overall body fat.
Whether you’re looking to burn calories, improve your cardio, build endurance or simply get a great 30-minute workout, grab your rope and let’s get moving.
MOVE with Winter 🔥
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📧 Email: info@phoenixnation.net
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DISCLAIMER
If you are new to exercise or planning on starting a new fitness program, consult your physician or qualified healthcare professional where appropriate.
This video may contain health, fitness or nutritional information for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Participation in any exercise program is undertaken at your own risk.
#JumpRope #JumpRopeWorkout #FatBurningWorkout #CardioWorkout #JumpRopeCardio #WeightLossWorkout #PhoenixNation #Crossrope
Special Thanks ❤️ to Summit Gym in Hua Hin Thailand 🇹🇭 for allowing us to film today’s HYROX inspired workout in their space
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Fantastic 30-minute hybrid jump rope workout that really gets my fat burning going + is incredibly fun—love it 😎🤩💪💌 More of this in winter.
That was brutal Winter, thank you, the exercises complimented each other perfectly😊, have a lovely week😊