35 Min. Full Body Strength Workout with Dumbbells to build muscle

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This 45 minute full body strength workout with dumbbells builds muscle in your legs, glutes, back, shoulders and core. We work in superssets with a 45/15 timer, and finish with a cardio x strength finisher that gets your heart rate up one last time.

All you need are two medium heavy dumbbells and an optional heavier pair. I used 2x 4 kg and 2x 7.5 kg.

Long version with Tri-Sets ►
Shorter version ►

Details for this workout ▼
○ Muscles worked: Full body
○ Structure:
• Warm-up & Activation
• 5 Supersets, 2 rounds each
• Cardio x Strength Finisher
• Cool Down
○ Time: 35 Minutes
○ Equipment: 2 medium heavy dumbbells + one optional heavier pair

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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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