Do this Flat Stomach & Small Waist Workout that will get you defined abs & shrink your waist! no equipment needed. It’s a 10 minute at home workout with flat stomach ab exercises to help you tone and tighten your waistline through controlled, effective movements.
If you’re ready to become your best version and finally feel confident in your body, I help women do exactly that through my 1:1 coaching.
✨ → Apply here:
📌 WHAT I HELP WITH:
✔ Body recomposition (lose fat + build muscle)
✔ Confidence & discipline
✔ Customized workouts + nutrition
✔ Accountability & structure
✔ Mindset & lifestyle habits
This is for women who are DONE starting over and ready to commit.
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Athleticwear made for movement ✨
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⚠️ Disclaimer:
Celamarr strongly recommends consulting your physician before starting any exercise program. The information provided is for general guidance and should not be taken as medical advice or a guaranteed outcome. Results will vary person to person.
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💓 CELA SCULPT – JOIN THE WAITLIST HERE – https://celamarr.kit.com/446ed00998
💓 My gym fit is from https://kataactive.com
Day 7
DAY 6!
Hiii,im going to try this for 1 month,i'll come back
First week:
Second week:
Third week:
Fourth week:
Fifth week:
DAY 4!
DAY 3
10.11.26
62 cm
Why dont you try doing slim arms?
Cela te amo gracias a ti logre mis metas😘😘😘😘
DAY 1✅
Всем привет буду делать это две недели,почему?
Я заказала скимс футболку,а я набрала вес,смешно звучит но ладно
День 1:сложно,особенно в конце,прям вспотела,но я продержалась до конца!Кстати живот у меня не болит и не горит,что мне делать?😔,Наверное я буду делать еще одно упражнение от николоса
Пожалуйста лайкайте чтоб не потеряла!!
Day 4
Te quiero gracias a ti tengo cintura u glúteos gracia🥺🥺🥺💕💕💕💕
I need to be in better shape by August 30th of this year, I will update every day 😭🙌🏻
Day 1 done
Cant do Some workout but tried to finish all vid
Well… I started a bit too late, but my graduation ceremony is in 9 days and I want to get in shape a bit more… I went bouldering yesterday and everything already hurts anyway. BUT. WE CAN DO THIS. FIGHTINGGGG🎉🎉
fff
I started today 7/11 Day 1✅
Perfect
Day 01: done current waist (28cm)
goal : 24cm
Tip: if u want a more defined waist and quicker results I highly recommend wearing a waist trainer while doing this exercise
Which app are you using for clock on your phone it looks so good?
Day1:just started today and it hurts, I'll come back with resulta after a week..😊
remind meee every single dayy!!
waist:26.5in
goal:22in
doing this with 10-15k steps and mei monte workouts and isla rune 15 mins slow burn as my warm up!!
girls it works only one week you must try it 😭😭💖💖 the result is amazing you must try girls😭💖💖