Full Body Stretching & Mobility for Men Over 40 | Alpha Stretch

**Just finished your workout? Don’t skip your post-workout stretch!**

Join Funk Roberts and Angela Roberts for **Alpha Stretch #2**, a follow-along full-body stretching routine designed to help men over 40, 50, and 60 improve flexibility, reduce muscle tightness, and recover after training.

Whether you’ve just finished a dumbbell workout, kettlebell session, bodyweight circuit, or strength workout, this stretching routine will help you slow down, focus on your breathing, and work on maintaining your range of motion.

**ALPHA STRETCH #2 — EXERCISES**

1. Lying Quad Stretch — Right
2. Lying Quad Stretch — Left
3. Static Supine Leg-Up Hamstring Stretch — Right
4. Static Supine Leg-Up Hamstring Stretch — Left
5. Figure 4 Glute Stretch — Right
6. Figure 4 Glute Stretch — Left
7. Standing Calf Stretch — Right
8. Standing Calf Stretch — Left
9. Triceps Stretch — Right
10. Triceps Stretch — Left

**WHY STRETCHING AFTER YOUR WORKOUT MATTERS AFTER 40**

As men get older, maintaining flexibility and mobility becomes increasingly important for staying active and training consistently.

Regular stretching can help:

– Improve and maintain muscle flexibility
– Support healthy joint range of motion
– Reduce feelings of muscle tightness
– Improve comfort during everyday movement
– Build a consistent post-workout recovery habit

Stretching isn’t a substitute for proper sleep, nutrition, or recovery, but it’s an important part of a balanced training routine.

**HOW TO USE THIS ROUTINE**

Follow along after your workout or use it as a standalone flexibility session on your recovery days.

Move slowly, breathe naturally, and stretch only to the point of mild tension — never pain.

**MEN OVER 40 — TRAIN HARD. RECOVER SMART. STAY STRONG FOR LIFE!**

Subscribe to Funk Roberts for dumbbell workouts, kettlebell training, bodyweight workouts, abs and core training, mobility, warm-ups, and stretching routines designed for men over 40.

Funk Roberts | Over 40 Alpha Brotherhood

#PostWorkoutStretch #MenOver40 #AlphaStretch

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Welcome to the official Over 40 Alpha Workouts YouTube channel with Funk Roberts the #1 fitness channel for men over 40, 50, 60 and beyond who want to burn belly fat, build lean muscle, boost natural testosterone, and get stronger without destroying their joints.

We post 24-minute home dumbbell follow-along workouts, metabolic training and the best strategies for men over 40, 50 and 60 in health and fitness.
Training is simple, science-based, and designed for longevity, strength, fat loss, muscle growth mobility, and confidence at every age.

Subscribe and hit notifications for new workouts every Wednesday at 11:30AM EST plus BONUS #AskFunk LIVE sessions, community training days, and mindset coaching for men 40+.

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Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.

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