**10 Minute Full Body Stretch for Men Over 40 | Post Workout Recovery**
Men over 40, 50 and 60! Are your hamstrings tight, hips stiff, or lower back feeling restricted after your workouts?
Join Funk Roberts for this 10-minute Alpha Stretch Routine #6, designed to help improve flexibility, increase range of motion, and release muscle tension after training.
**COMMENT BELOW:** What’s your tightest area right now — HAMSTRINGS, HIPS, LOWER BACK, or SHOULDERS? Let me know your AGE and COUNTRY too!
### WHY STRETCHING MATTERS AFTER 40
As we get older, maintaining flexibility and mobility becomes increasingly important for staying active, training effectively, and moving comfortably throughout the day.
Regular post-workout stretching can help:
– Improve flexibility and joint range of motion
– Reduce feelings of muscle tightness
– Support a gradual transition from exercise to rest
– Improve body awareness and relaxation
– Maintain mobility for everyday activities
– Complement your strength training and recovery routine
**THE ALPHA STRETCH PROTOCOL**
10 stretches | 40 seconds stretching | 10 seconds transition | 1 round | Approximately 10 minutes
### FULL BODY STRETCHING ROUTINE
1. Bent Over Hamstring Stretch
2. Hamstring Stretch – Right
3. Hamstring Stretch – Left
4. Lying Figure 4 Glute Stretch – Right
5. Lying Figure 4 Glute Stretch – Left
6. Lying Knee to Chest / Lower Back Stretch – Right
7. Lying Knee to Chest / Lower Back Stretch – Left
8. Cat Pose Lat Stretch
9. Triceps Stretch – Right
10. Triceps Stretch – Left
### HOW TO GET THE MOST FROM THIS ROUTINE
Move slowly into each stretch and hold a comfortable position without bouncing.
Breathe deeply, relax your muscles, and avoid forcing yourself into a deeper position. You should feel gentle tension, never sharp pain.
Use this routine after your dumbbell workouts, bodyweight training, metabolic resistance training, or other exercise sessions.
### BUILD MUSCLE AND STAY STRONG AFTER 40
Want a complete training system to build muscle, burn body fat, and improve your fitness after 40?
Check out my Swole & Shredded training program:
Subscribe to Funk Roberts for workouts, mobility routines, stretching, nutrition, and fitness strategies designed specifically for men over 40, 50, and 60.
**Remember: Building muscle is important. Maintaining the mobility to use that muscle is just as important.**
Get It Done!
Funk Roberts
#StretchingForMenOver40 #FullBodyStretch #PostWorkoutStretch
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Welcome to the official Over 40 Alpha Workouts YouTube channel with Funk Roberts the #1 fitness channel for men over 40, 50, 60 and beyond who want to burn belly fat, build lean muscle, boost natural testosterone, and get stronger without destroying their joints.
We post 24-minute home dumbbell follow-along workouts, metabolic training and the best strategies for men over 40, 50 and 60 in health and fitness.
Training is simple, science-based, and designed for longevity, strength, fat loss, muscle growth mobility, and confidence at every age.
Subscribe and hit notifications for new workouts every Wednesday at 11:30AM EST plus BONUS #AskFunk LIVE sessions, community training days, and mindset coaching for men 40+.
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Warm Up Routine
Post Workout Stretch Routine
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.
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