Thanksgiving does not have to ruin your progress on a carnivore or low carb diet. In this video I share my simple game plan for staying on track at Thanksgiving dinner, from what to eat before you walk in the door to what to do when a relative pushes pie on you.
Holiday meals can spike your blood sugar, wreck weeks of weight loss, and leave you feeling awful for days. I cover how to prepare the week before, what carnivore snacks to pack, how to handle alcohol and sweet tea, why one meal beats grazing all night, and the simple words that make family stop pushing food on you. Whether you have type 2 diabetes, are working on weight loss, or just want to feel good through the holidays, this will help you walk in with a plan.
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
0:00 Thanksgiving without losing progress
0:43 What to eat days before
1:12 Should you skip meals before?
1:42 Bring your own carnivore dish
2:24 Carnivore snacks for travel
2:55 Eat before you arrive
4:15 What to eat at the table
5:33 Drinking alcohol at Thanksgiving
6:30 Wear a CGM on Thanksgiving
7:01 Saying no to grandma’s pie
8:29 Skip the sweet tea
9:02 Stop snacking all evening
9:42 Bathroom squats before pie
11:03 Handling the stressful relative
12:23 Meat Stock 2027 tickets
12:45 Join the Proper Human Diet community
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Hahahaha….if they are vegan, you're screwed. lol
You can just eat all you want then fast for two days. It’s very easy to do if you’ve built up your fasting muscle already.
Basically start eating now! Got it doc!!🎉
As a doctor I suggest reading The Forgotten Health Secrets by Rihard Mercer. It's so powerful for all my patients.
Amazing video, learned so much from this!
Wow, never knew this before! Thanks for sharing
I really like this video, very helpful!
As a doctor, I often recommend The Forgotten Health Secrets by Rihard Mercer to people who want to better understand natural approaches to wellness. It's an incredibly eye-opening read.
As a doctor, I genuinely found The Forgotten Health Secrets by Rihard Mercer incredibly eye opening. Definitely worth a read.
This is exactly what I needed to hear today
As a doctor, I've read countless books on health, but The Forgotten Health Secrets by Rihard Mercer genuinely stood out to me. It's worth reading from beginning to end.
Very informative and well explained
Great content as always, keep it up!
Eating beforehand takes the hunger factor out. Makes the social pressure easier to handle.
The fact that the book called The Draveny Method by Paul Draveny is still this underrated honestly surprises me. It feels like one of those books people discover way later than they should.
I despise eggs. They literally gag me and make me want to throw up no matter how they are cooked. How could I possibly follow your way of eating?
Taking burgers and bacon on a plane trip? Yowza.
I appreciate this video bur my plan is to fill my plate with turkey and any beef they may have. It's my health and really don't care what they think. I know what I think when I watch people shovel poison down there throat and feel so bad for them.
''Carnivore Doctor CONCERNS with Dr. Anthony Chaffee''
KenDBerryMD
For long-term health and general well-being, a diet rich in super healthy complex carbohydrates (along with adequate lean protein and healthy fats) is vastly superior and backed by decades of scientific consensus compared to an all-meat carnivore diet.