Gentle Chair Yoga for Fat Burn & Weight Loss

Enjoy a gentle chair yoga routine for fat burn and weight loss, created to make moving your body easy and accessible. You don’t need to stand up to get a great workout or ignite your metabolism!

By alternating forty seconds of power moves with twenty seconds of gentle marching, we keep your body in “burn mode” from start to finish. It’s the perfect way to boost your fitness, build strength, and feel better in your own skin. Five moves, five minutes—let’s do it.

Video Chapters:
0:00 Why this works (The Burn Mode)
0:15 Warm Up: Arm Circles & Spinal Rolls
1:00 Move 1: Goddess Jacks
2:00 Move 2: Knee Lifts with Claps Under
3:00 Move 3: Wide Legged Twists
4:00 Move 4: Toe Tap Chest Openers
5:00 Move 5: Yoga Boxing (The Finisher)
6:00 Cool Down & Reset
7:00 Thanks for watching! (Subscribe)

Why this routine works:
This “Energy Wave” style of exercise is perfect for seniors, beginners, or anyone with limited mobility. By switching between power moves and a gentle recovery march, you improve your heart health and circulation without putting any stress on your joints or knees.
Benefits of this session:
✅ Effective Fat Burn while seated
✅ Toned Core and Obliques
✅ Improved Mobility and Energy
✅ 100% Low Impact & Joint Friendly
If you felt the burn, please hit the LIKE button and SUBSCRIBE to the channel for more simple, no-standing workouts!

00:00 Introduction
00:15 Warm Up!
01:15 Jumping Jacks (40s Work / 20s March)
02:15 Knee Lifts with Claps (40s Work / 20s March)
03:15 Wide Legged Twists (40s Work / 20s March)
04:15 Toe Tap Chest Openers (40s Work / 20s March)
05:15 Finisher Boxing Side Steps (40s Work / 20s March)
06:00 Cool Down!
07:00 Thanks & Dont forget to SUBSCRIBE!

#ChairYoga #SeatedWorkout #5MinuteSeatedFatBurn #WeightLoss #SeniorsFitness #NoStandingWorkout #FatBurn #BeginnerYoga
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[ DISCLAIMER ]
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician before starting this or any exercise program. When participating in any exercise, there is the possibility of physical injury. If you experience any pain or discomfort, you should stop immediately. By using this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You agree to release and discharge Tina Olliver – Yoga ETC from any and all claims or causes of action, known or unknown, arising out of the use of this channel.

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