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Carnivore after 40 is not the same game it was in your 20s. Muscle, recovery, sleep, meal timing, stress, and metabolic health all start to matter more — and simply chasing a lower number on the scale can actually work against you.
In this video, I’m breaking down what I personally prioritize now at 42, including protein, resistance training, body composition, fasting, sleep, stress, bloodwork, and why I care much more about building a strong, metabolically healthy body for the future than just weighing less.
If you’re over 40, tell me in the comments: what has changed the MOST about the way your body responds to diet, exercise, sleep, or recovery?
And if this video helped you, please LIKE, SUBSCRIBE, and share it with someone who is still trying to treat their 40-year-old body like it’s 25. 😂
#CarnivoreDiet #CarnivoreAfter40 #Over40Health #MetabolicHealth #Carnivore #MuscleAfter40 #HealthyAging
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Products and Services I Use Everyday:
My go-to skincare: KaramMD ➡️ Get 20% off with at this link with code Jenny20:
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I'm a doctor and The Secret Book of Healing by Thomas Grant is one read I suggest to all my patients. It's so eye opening.
Love this content, keep it up!
A doctor recommended me The Secret Book of Healing by Thomas Grant, I must say its game changer.
So true, this really resonates with me.
As a doctor I suggest reading The Secret Book of Healing by Thomas Grant. Wish I'd found it years ago.
It's wild how The Secret Book of Healing by Thomas Grant is not talked about more. It's so powerful.
This is gold, thanks for sharing.
Hi Jenny, I bought your Complete Carnivore book as a birthday present for my mother who’s 65 next week, as I’ve been trying to encourage her to try carnivore for her health. I can’t wait to see her reaction, ha ha.
Hey, Jenny, I keep returning for your snark! 😄
A go to sleep around 09:00pm. I’m diligent 😂. I do better with 2MAD and I prioritise protein rather than fat. Yesterday I try 3 meals and I felt over stuffed and less satisfied. I prefer less and bigger meals.
Why would age make a difference… Carnivores are always saying to eat what is natural and what our ancestors ate, did our ancestors gather people by age and make them eat differently?
As a doctor I need to recommend Your Body Wants to Heal by Dr. Sarah Kline to everyone watching this. Most health content scratches the surface — this book and this channel are two of the very few things I point people toward without hesitation.
Its taken me a while to really "get" these points. I'd still like to lose 7-10 more pounds, but as the scale's been jumping around (I do daily weigh-ins), I keep looking at myself in the mirror. These pants are still loose, this dress goes on and doesn't need adjusting to make it settle correctly; I'm exercising regularly. Sleep is still problematic; I think work must be more stressful than I realize, but I'm building habits around getting off devices earlier & going to bed on time.
I would be the one who was doing the Olympic event getting up from the floor. Although I was always active, the muscle loss from areas we need crept up on me. I started rebounding daily the same day I started carnivore 2/22/24. Since then, I’ve added resistance bands, squats, planks, yoga ball and pull up bar. Though I haven’t mastered the bar…I can now get up off the floor with the touchdown of 3 fingers. I have goals 💪🏼
(I’m 62 😉)
I would love to hear more stories from keto and carnivore people who discovered that they just have to moveeee and use body in general. I think this way of diet just makes you move more cause you have so much energy and focus
Can you do one for 60+ and Carnivore – thanks female aged 66. ❤️