Strength workouts with weights for women over 40 #weighttraining

The supplements I take are from @donotageteam
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I’m 44, and I’m making strength training, eating enough protein and looking after my health a priority.

From around age 30, adults can lose approximately 3–8% of muscle mass per decade, with muscle loss accelerating as we get older. That’s why building and maintaining muscle is so important to me.

Here’s what I’m focusing on:

1️⃣ Strength training twice a week 🏋️‍♀️

My goal is at least two gym sessions every week, focusing on resistance training to build strength and maintain muscle mass. Consistency is key!

2️⃣ Eating more protein 🥚🥑

I’m making a conscious effort to increase my protein intake to support muscle growth and recovery. I’m still working on this, so I’d love your recommendations for easy, high-protein meals and snacks!

3️⃣ Taking creatine daily 💪

I already take 3g of creatine monohydrate every morning. Creatine is one of the most researched supplements for supporting strength, exercise performance and muscle growth when combined with resistance training.

4️⃣ Exploring supplements for recovery 💊

I’m looking into NMN, TMG and Ca-AKG. These supplements are being studied for their potential effects on cellular energy, exercise performance and recovery, although evidence that they actually reduce workout recovery time is still limited.

5️⃣ Prioritising rest and recovery 🧘‍♀️

I’ve been feeling really tired lately, so I’m also trying to listen to my body, eat well and make sure I’m getting enough rest. Recovery is just as important as training!

My goal isn’t just to look fit at 44. It’s to build strength, maintain muscle and stay healthy as I get older – and also keep my balance! 💗

If you’re over 40, what are you doing to stay fit and strong? And are there any supplements or high-protein foods you’d recommend? 👇

#FitnessOver40 #StrengthTrainingForWomen #WomenOver40 #HealthyAgeing #MuscleBuilding #FitnessJourney #Creatine
#gymmotivation #musclebuilding #over40 #womenover40 #gymgirl #buildingmuscle #fitness #protein

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