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If I woke up tomorrow 20kg heavier, knowing everything I know now, this is exactly what I’d do for the next 60 days…
I spent YEARS making fat loss as hard as possible. Barely eating all week, hours of cardio, cutting out foods I loved, then undoing it all at the weekend. I’d lose weight, gain it back and start all over again on Monday.
By using the strategies and methods in this video, I now eat big meals, have chocolate pretty much every day, go out for food, all while being the strongest and leanest I’ve ever been.
0:00 Introduction
1:00 Getting Started
3:37 Build Your Meals
6:56 Calorie Planning
8:27 Steps
9:18 Strength Training
10:34 Tracking Progress
13:04 How to STICK to The Plan
18:54 This Could Be You in 6 Months
You can make A LOT of progress in 60 days and build the habits that are going to help you lose fat, and make this the last time you ever have to start over.
Let me know in the comments which part of fat loss you struggle with the most?
Betty x
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Can we also just take a moment to celebrate how INCREDIBLE Jennie has done 👏
20kgs down. In just six months. Like what?! 🤯
If you’re looking at Jennie’s transformation and thinking, “I wish that was me right now” then click the link to arrange a chat with me and my team and see how we can help: https://itsdoabl.com/?utm_source=youtube&utm_medium=video&utm_campaign=video-61&utm_content=coaching
Love this! I would love a video on how to still enjoy family meals/seeing friends when trying to loose fat, I’m especially thinking with Christmas coming up
I thought I understood fitness until I read The Forgotten Method of Body Transformation by Andrew Parker. I used to jump from one workout plan to another, constantly trying to find something that would finally work. After applying some of the ideas from the book, I started approaching everything differently. The biggest change wasn’t even physical—it was finally becoming consistent. If you ever get the chance to read The Forgotten Method of Body Transformation, don’t overlook it.
If you’re reading this right now and feeling like you’ve tried everything, I just want to say I understand. I know what it’s like to work hard, lose motivation, start again, and wonder why nothing seems to last. I felt that way until I picked up The Forgotten Method of Body Transformation by Andrew Parker. I can’t explain it perfectly, but it completely changed my perspective on fitness. I stopped obsessing over quick results and started focusing on building something sustainable. Better habits, more confidence, and finally feeling in control again. Maybe this is the book you needed too. 💪✨
Hi. What app would you best recommend for tracking calories?
2:10 had to do the math quick on this since it didn’t seem right.. she would only lose 2.4 kilos MAX on a 400kcal deficit for 60 days. That’s a much smaller number than 4. Let’s not round up for the sake of making people feel better. Honesty above all.
What I struggle with is what my deficit is while breastfeeding. Yes, they say breastfeeding can burn 500cal a day but that would be more when baby is not on solids. So now that baby is older, I wish I knew what it would be. I am still losing fat with a goal of 0.25kg per week based on a metabolic rate which is lower than mine due to breastfeeding but if I use a calculator that is based on breastfeeding I will estimate that I can consume more calories than I actually can. I am losing more than 0.25kg per week usually though due to the breastfeeding calories lost not being accounted for which is good
So i think I have a food addiction. And I struggle with FOMO. I could be full of food and if someone offers me something else to eat I will feel ill miss out on something, even though I know im not hungry. I think I am a pig for it but I just cant seem to help it. Hence why I think I am addicted to food
Very informative! Thank you❤
Would you maybe share what kind if work out you are doing? For me example, I can only go one to two times a week and I mainly use the e-Gym machines, because, exactly like you said.. i rather focus on form etc first and make it through my sets with as good of a form as I can
So if you'd be willing to share, a video or something would be greatly appreciated 😊
Thanks Bethany! Really informative….and inspiring <3
Thanks so much for this excellent advice. I'm down 20kg since June doing calorie deficit. Exercise is difficult as I have RA/Osteo. Before that kicked in I was working in a supermarket and walking to work, doing between 10,000 to 13,000 steps a day. I'm getting treatment and hope my knees get better enough to get walking properly again. Probably not as much as before as no longer work now. This vid is just the motivation I need to keep going. ❤❤
chill babex
bethany, thank you for this video! i’m going to watch it tonight when i unwind before bed but i have a feeling that you have delivered just what i need right now! i’ve been out of control the past couple of weekends and i really don’t want to undo what is now 6 months of hard work. i still have health goals i want to achieve. i’ve gone from 100kg at my heaviest down to 69kg. i still have about 10kg i want to lose (a target for next year) but it’s so hard to see the end of the year through! there’s still a lot of progress that can be made in this time and i can’t lose sight of that!