🫛 LAZY GIRL LUNCH FOR FAT LOSS! 🌮🔥 Just 420 Calories, 35g Protein & 20g Fibre

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🫛 LAZY GIRL LUNCH FOR FAT LOSS! 🌮
🔥 Just 420 Calories, 35g Protein & 20g Fibre — Healthy Vegan Weight Loss Style!!

Need a HUGE, delicious, high-protein vegan lunch in LESS THAN 10 MINUTES?! 😍

This is the PERFECT lazy girl meal for maximum weight loss!

We’re using an ENTIRE BAG of frozen peas, some delicious leftover taco mix, fresh veggies, avocado and loads of flavourful seasonings!

And YES, we’re turning it into crunchy LETTUCE TACOS! 🌮🥬

The BEST part?

🔥 ONLY 420 CALORIES
💪 35 GRAMS OF PROTEIN
🌱 20 GRAMS OF FIBRE

All in one absolutely GIGANTIC meal! 🤯💚

I lost 66 lbs eating HUGE portions of delicious vegan food, and this is exactly why I LOVE volume eating!

✨ INGREDIENTS ✨

🫛 1 bag frozen peas
💧 A splash of water
🌿 Fresh coriander
🌮 Leftover taco mix
🍅 Fresh tomatoes
🧅 Pickled onions + a little pickling juice
🥑 ¼ avocado per serving
🍋 Fresh lime
🧀 Nutritional yeast
🥣 Vegetable stock powder
🧅 Onion powder
🧄 Garlic powder
🌶️ Chilli flakes
🥬 Fresh lettuce leaves

🌮 MY LEFTOVER TACO MIX:

🥒 Courgette
🥕 Carrots
💪 Seitan
🫘 Lentils
🍚 A little brown rice

Feel free to use whatever leftover veggies or vegan protein sources you have available!

👩‍🍳 HOW TO MAKE IT:

1️⃣ COOK YOUR PEAS

Grab an ENTIRE BAG of frozen peas!

Peas are one of my absolute FAVOURITE foods because they’re delicious, high in protein and packed with fibre! 🫛

Add them to a microwave-safe bowl with a little splash of water.

Microwave for a few minutes until beautifully hot.

2️⃣ DIVIDE INTO TWO MEALS

We’re turning this into TWO delicious lunches!

Divide your cooked peas between two containers.

3️⃣ ADD YOUR TACO MIX

Add a couple of generous scoops of leftover taco filling.

Mine contains loads of courgette, carrots, seitan, lentils and a little brown rice.

This is SUCH a good way to use up leftovers and save time in the kitchen! 🙌

4️⃣ LOAD UP YOUR VEGGIES

Add fresh chopped tomatoes to increase the volume and lower the overall calorie density.

Sprinkle over plenty of fresh coriander.

Then add a generous helping of pickled onions and a little splash of their delicious tangy juice! 🧅

5️⃣ ADD YOUR AVOCADO

Add ¼ avocado to each meal for some delicious healthy fats! 🥑

Avocado is nutritious and satisfying, but fats are calorie-dense, so I like to be mindful of my portions.

6️⃣ MAKE IT CHEESY!

Squeeze over some fresh lime juice.

Then sprinkle with nutritional yeast for that delicious CHEESY flavour and some extra plant-based protein! 🧀

7️⃣ SEASON EVERYTHING

Add:

🥣 Vegetable stock powder
🧅 Onion powder
🧄 Garlic powder
🌶️ Chilli flakes

Pop the lid onto your container and give everything a REALLY GOOD SHAKE! 😍

8️⃣ TURN IT INTO LETTUCE TACOS!

For that EXTRA crunch, grab some fresh lettuce leaves.

Scoop your delicious pea and taco mixture into the lettuce and enjoy your very own crunchy VEGAN TACOS! 🌮🥬

SO GOOD!! 🤤❤️

✨ WHY I LOVE THIS MEAL ✨

It’s quick, easy, delicious and absolutely MASSIVE!

🫛 Peas provide protein and fibre.
🥒 Vegetables add loads of volume.
💪 Seitan and lentils add extra plant-based protein.
🥑 Avocado brings delicious creaminess.
🥬 Lettuce gives you that satisfying CRUNCH!

And according to the recipe in the video, this gigantic meal comes to approximately:

🔥 420 calories
💪 35g protein
🌱 20g fibre

I lost 66 lbs while eating HUGE portions of satisfying vegan food, and meals like this make healthy eating so much easier!

No tiny salads. No starving. Just BIG, delicious meals packed with flavour! 💚

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✨ High-volume vegan recipes
✨ Quick and easy meals
✨ High-protein plant-based dishes
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@broccoli_mum

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