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🫛 LAZY GIRL LUNCH FOR FAT LOSS! 🌮
🔥 Just 420 Calories, 35g Protein & 20g Fibre — Healthy Vegan Weight Loss Style!!
Need a HUGE, delicious, high-protein vegan lunch in LESS THAN 10 MINUTES?! 😍
This is the PERFECT lazy girl meal for maximum weight loss!
We’re using an ENTIRE BAG of frozen peas, some delicious leftover taco mix, fresh veggies, avocado and loads of flavourful seasonings!
And YES, we’re turning it into crunchy LETTUCE TACOS! 🌮🥬
The BEST part?
🔥 ONLY 420 CALORIES
💪 35 GRAMS OF PROTEIN
🌱 20 GRAMS OF FIBRE
All in one absolutely GIGANTIC meal! 🤯💚
I lost 66 lbs eating HUGE portions of delicious vegan food, and this is exactly why I LOVE volume eating!
✨ INGREDIENTS ✨
🫛 1 bag frozen peas
💧 A splash of water
🌿 Fresh coriander
🌮 Leftover taco mix
🍅 Fresh tomatoes
🧅 Pickled onions + a little pickling juice
🥑 ¼ avocado per serving
🍋 Fresh lime
🧀 Nutritional yeast
🥣 Vegetable stock powder
🧅 Onion powder
🧄 Garlic powder
🌶️ Chilli flakes
🥬 Fresh lettuce leaves
🌮 MY LEFTOVER TACO MIX:
🥒 Courgette
🥕 Carrots
💪 Seitan
🫘 Lentils
🍚 A little brown rice
Feel free to use whatever leftover veggies or vegan protein sources you have available!
👩🍳 HOW TO MAKE IT:
1️⃣ COOK YOUR PEAS
Grab an ENTIRE BAG of frozen peas!
Peas are one of my absolute FAVOURITE foods because they’re delicious, high in protein and packed with fibre! 🫛
Add them to a microwave-safe bowl with a little splash of water.
Microwave for a few minutes until beautifully hot.
2️⃣ DIVIDE INTO TWO MEALS
We’re turning this into TWO delicious lunches!
Divide your cooked peas between two containers.
3️⃣ ADD YOUR TACO MIX
Add a couple of generous scoops of leftover taco filling.
Mine contains loads of courgette, carrots, seitan, lentils and a little brown rice.
This is SUCH a good way to use up leftovers and save time in the kitchen! 🙌
4️⃣ LOAD UP YOUR VEGGIES
Add fresh chopped tomatoes to increase the volume and lower the overall calorie density.
Sprinkle over plenty of fresh coriander.
Then add a generous helping of pickled onions and a little splash of their delicious tangy juice! 🧅
5️⃣ ADD YOUR AVOCADO
Add ¼ avocado to each meal for some delicious healthy fats! 🥑
Avocado is nutritious and satisfying, but fats are calorie-dense, so I like to be mindful of my portions.
6️⃣ MAKE IT CHEESY!
Squeeze over some fresh lime juice.
Then sprinkle with nutritional yeast for that delicious CHEESY flavour and some extra plant-based protein! 🧀
7️⃣ SEASON EVERYTHING
Add:
🥣 Vegetable stock powder
🧅 Onion powder
🧄 Garlic powder
🌶️ Chilli flakes
Pop the lid onto your container and give everything a REALLY GOOD SHAKE! 😍
8️⃣ TURN IT INTO LETTUCE TACOS!
For that EXTRA crunch, grab some fresh lettuce leaves.
Scoop your delicious pea and taco mixture into the lettuce and enjoy your very own crunchy VEGAN TACOS! 🌮🥬
SO GOOD!! 🤤❤️
✨ WHY I LOVE THIS MEAL ✨
It’s quick, easy, delicious and absolutely MASSIVE!
🫛 Peas provide protein and fibre.
🥒 Vegetables add loads of volume.
💪 Seitan and lentils add extra plant-based protein.
🥑 Avocado brings delicious creaminess.
🥬 Lettuce gives you that satisfying CRUNCH!
And according to the recipe in the video, this gigantic meal comes to approximately:
🔥 420 calories
💪 35g protein
🌱 20g fibre
I lost 66 lbs while eating HUGE portions of satisfying vegan food, and meals like this make healthy eating so much easier!
No tiny salads. No starving. Just BIG, delicious meals packed with flavour! 💚
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✨ High-volume vegan recipes
✨ Quick and easy meals
✨ High-protein plant-based dishes
✨ Oil-free comfort food
✨ Delicious sweet treats
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@broccoli_mum
#LazyGirlLunch #VeganWeightLoss #HighProteinVegan #VolumeEating #VeganTacos #HealthyVeganRecipes #MaximumWeightLoss #HighFiberMeals #PlantBasedWeightLoss #VeganMealPrep
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Ewww yuck
microwaves steal the vital force of food
Thank you!! Awesome. Love how enthusiastic and inspired you are! 💙🙏🏼🌱
love but why are influencers always in a rush lol
Loaded in histamine, not for me😢
Love it girl!🥬 Love it!🥬
too basic and rough and ready , no new info. very dull. and yeast isn’t cheese
eat normal
the fact I need to Google what is a satan?? apparently it's actually a seitan 😂😂😂
With an entire bag of peas i am farting the whole night 😵💫💥🔥💨
Recipe taco meet , please!
Pickled onions are super easy to make; boil/simmer roughly equal parts of white sugar and white vinegar (adjust to taste); I usually add allspice berries and mixed peppercorns; pack thinly-sliced red onions into heat-proof canning jar; sometimes add jalapeños. Pour vinegar/sugar over onions; use a chop stick to make sure there's no air bubbles; leave 1/2 inch headspace and seal.
Your body NEEDS some fat Girl…its OK ,you can splurge with a half an avocado 😂
Looks disgusting.. 😢
What's the lentil recipe? 😂
Yeast to replace cheese? She didn't add mayo or any dressing ,
I don't like coriander.
I would need to add prawns or chicken,that's to bunny food for me lol
I don't eat gluten or dairy,
I love salad but her salad was to plain for me,and to much food,thet was big salad
Thanks
She is a mad vegan fairy wizard genius! 😋 🥗 ❤ 🌱
Vegeta is really high in sodium. So maybe it’s high in protein but it’ll also be really high in salt content.
Please cook for me
I wanna eat everything you make 💜
Not a vegetarian
A lot of mince beef and cheese
You live in Texas??
Maybe corn chips
Not sure delicious is a way to describe peas but sure great video nether less
I think your gonna get sick of peas 😂
Please don’t put the price up lol
But imagine being scared of avocado 😢
Beats pot noodle any day
Can I add mince beef
Girl, make your own pickled onions. Super easy , I eat them on everything!
I love peas, straight from the pod, boiled, frozen, any kind 😂
That is a really Bizzare meal!
I tried vegan, constant craving, doing much better with lean meats
Loving pink pickled onions on everything myself atm too, but, yes, as someone else has said: use a clean fork or spoon to lift them out, in case you don't finish the lot within a day or two… they'll just go OFF if you stick your paws into the tub!
Lol, I was thinking it needed lettuce!
I want to eat every meal you make!! Where do you get that huge container of nooch?
it’s cross contamination to put your hands inside something fermented and/or pickled 😷
Whats satans? I search it but the Devil
This is what I mean when I say we are volume eating!
I never knew until now why you used nutritional yeast ( i thought it was marmite)
satans?
I hate peas 🤢
So you eat it cold?
Literally wow!