5 Minute Warm Up Before ANY Workout (Men Over 40)

5 Minute Full Body Warm Up for Men Over 40 | No Equipment

Get your body ready to train with this 5-minute full-body metabolic warm-up designed for men over 40, 50, 60 and beyond!

Before you grab your dumbbells, kettlebells, resistance bands, or start your bodyweight workout, spend just five minutes preparing your muscles, joints, and cardiovascular system for the work ahead.

WHY THIS 5-MINUTE WARM-UP WORKS

As men get older, taking a few minutes to prepare for exercise becomes increasingly valuable.

This dynamic warm-up combines light cardiovascular movements, mobility exercises, and muscle activation to help you:

* Gradually increase your heart rate and circulation
* Mobilize your hips, shoulders, and other major joints
* Activate your glutes and core
* Prepare for squats, lunges, presses, and other exercises
* Transition from sitting or resting into more demanding training

WORKOUT PROTOCOL

10 exercises | 30 seconds each | 1 round | No equipment

Pogo Hops
Jumping Jacks
Hip Openers
Trunk Rotations
Glute Bridges
Hip Openers / Hamstring Stretch
Arm Circles Forward
Arm Circles Reverse
Knee Circles right
Knee Circle left

Follow along with Funk Roberts as we move continuously through five minutes of dynamic warm-up exercises.

BUILD MUSCLE AND GET STRONG AFTER 40
Ready for a complete training system built for men in their 40s, 50s, and 60s?
Check out my Swole & Shredded Training Program:

Subscribe to Funk Roberts for weekly workouts, abs and core training, muscle-building strategies, and fitness coaching for men over 40.

Get It Done!

Funk Roberts

#WarmUp #MenOver40 #DynamicWarmUp

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Welcome to the official Over 40 Alpha Workouts YouTube channel with Funk Roberts the #1 fitness channel for men over 40, 50, 60 and beyond who want to burn belly fat, build lean muscle, boost natural testosterone, and get stronger without destroying their joints.

We post 24-minute home dumbbell follow-along workouts, metabolic training and the best strategies for men over 40, 50 and 60 in health and fitness.
Training is simple, science-based, and designed for longevity, strength, fat loss, muscle growth mobility, and confidence at every age.

Subscribe and hit notifications for new workouts every Wednesday at 11:30AM EST plus BONUS #AskFunk LIVE sessions, community training days, and mindset coaching for men 40+.

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.

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