Do This Every Day for a TINY WAIST & FLAT STOMACH // 10 min pilates

10 minute pilates workout to get a tiny waist & flat stomach at home — no equipment needed! this is the workout your waist has been waiting for 🎀💗

Sculpt your obliques, shrink your waist and flatten your stomach with this short but effective pilates routine!! perfect for beginners — just grab your mat and follow along!

♡ join thousands of angels getting their dream body → SUBSCRIBE @nikolaspilates and workout with us every week!✨

hey angels! ♡

I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!

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🕐Timestamps
00:00 intro
00:06 tiny waist activation – pilates criss cross
00:52 flat stomach scissors – core on fire
01:34 stomach flattener – deep core hold
02:13 hourglass double stretch
02:59 lower belly burnerl
03:46 waist shrinker
04:27 nikola’s bridge
05:12 leg raises – feel the burn
05:56 the hundreds – pilates signature burn
06:28 knee crunches
07:14 jackknife
07:59 toe taps – lower ab secret weapon
08:41 deep ab activation
09:26 waist circles – hourglass finisher
10:09 outro

disclaimer:

I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍

remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit
The secret is consistency and balance — nourish your body, stay active, and enjoy the journey!

I love u all ♡

music:
www.epidemicsound.com
Free Music for Videos 👉 Music by Aixie – Sunflower Dreams –
Free Music for Videos 👉 Music by Lofi Breno – Timed –

#pilates #flatstomach #smallwaist #tinywaist #pilatesworkout
#absworkout #nikolaspilates #noequipmentworkout #athomeworkout #waistworkout

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