How to Set Your Macros to Attack Your Goals

In part 3 of her nutrition series, IFBB Pro, Ashley Hromyak, explains how to set your macros to lose fat, gain muscle and reach your goals!

In part three of our nutrition series, IFBB Pro Ashley Hromyak walks you through the step-by-step process of determining your daily caloric intake. Whether you are aiming for fat loss or muscle gain, understanding your TDEE is the foundation for success. Ashley simplifies the science of exercise and sports nutrition so you can build a sustainable plan that actually works for your lifestyle.

This guide covers how to set your macros by adjusting protein, carbs, and fats based on your unique body composition and training intensity. By mastering these calculations, you can stop guessing and start fueling your performance with precision. We also discuss how to tweak these numbers over time as your progress evolves.

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⏱️Time Stamps:
0:00 Understanding Macronutrient Foundations
1:48 Calculating Macros for Weight Loss
5:35 Strategies for Muscle Gain and Fat Loss
7:15 Planning a Lean Muscle Bulk
9:35 Consistency and Adjusting Your Plan

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