Cutting supplements that actually work? Most fat burners are pricey caffeine with a fancy label. Here’s my short list of what’s worth your money.
Jonathan Griffiths: Diploma in Medical Science, BSc in Human Nutrition, 2X Mr Britain (PCA and IBFA mixed disability Mr Britain 2026) and IBFA Universe 2026 Men’s Disability class winner, competing with CRPS.
KEY POINTS
• 1. Creatine monohydrate: the most researched supplement for strength and muscle, and you want to keep both while you lean out (Kreider 2017)
• 2. Caffeine: proven to improve exercise performance (Guest 2021). Keep it to the morning so it doesn’t wreck your sleep
• 3. A quality protein powder, for days when appetite or time runs short
• 4. On carnivore or low carb: electrolytes, especially sodium. Low insulin means your kidneys let go of more sodium
• The real cutting supplement is hard training and a meat-first plate
📕 Carnivore Muscle Blueprint:
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REFERENCES
• Kreider RB, Kalman DS, Antonio J, et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition 14:18.
• Guest NS, VanDusseldorp TA, Nelson MT, et al. (2021). International Society of Sports Nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition 18:1.
RELATED VIDEOS
• The Only Carnivore Diet Guide You’ll Ever Need: [link after upload]
• Best Protein Powder for Carnivore?: [link after upload]
• Can You Build Muscle With Zero Carbs?:
Music: original composition owned by Carnivore Muscle (“Concrete Furnace”). Voiceover: my own AI voice clone. Educational only, not medical advice. If you have a medical condition or take medication, speak to your GP before changing your diet or adding a supplement.
#carnivore #cutting #shorts
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