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– I’m a man who LIVES to eat. If I had to count calories and eat out of meal prep Tupperware, I’d choose to be fat. Honest to God.
And I’ve been fat. 25% body fat after my 2nd surgery, and years of my weight yoyoing outside of that. I ate fast food and the worst stuff you can eat for your health.
And I used to love every bite.
But I wanted a lean, jacked & bulletproof body without making the gym my #1 priority.
I believed there was a way to pull it off.
And I was right.
In this video, I’m showing you how I eat to build muscle and drop fat at the same time…without counting a single calorie.
So instead of running on 20% battery, feeling 10 years older than you are, and still guessing at what to eat…
You get lean, jacked & bulletproof and feel full of energy, 100% NATURAL…while FEASTING like a KING. Watch this entire video stepbystep.
If you think eating late is why you can’t get lean, look at what’s on the plate. I eat after 11 at night and always have. Cutting the sauces one at a time and eating by the Rule of Two (protein with carbs or protein with fats) resets your cravings until real food is what you want.
You’ll learn exactly what’s on my plate every night, how a Paleo stretch with my whole family undid my old fast food cravings, the Rule of Two, and how to raise your floor so falling off the wagon never sends you back to the start.
This ISN’T about meal timing rules or a macro calculator…you take out what feeds the cravings, ONE sauce at a time.
0:00 How I eat every night
0:24 My fast food past
1:07 What’s on my plate
1:53 Why meal timing doesn’t matter
2:17 Two surgeries & a rehab background
3:03 Friends who ate clean
3:36 Sauces & cravings
4:15 The Paleo reset
4:35 The Rule of Two
5:17 Training that makes you crave real food
6:02 Snacking
6:25 Cut one sauce at a time
6:43 Raise your floor
7:24 Fitness made too complex
9:15 How I rebuilt from scratch
10:27 Be real about where you’re at
11:23 Final words
Perfect if you’ve been searching for what I eat in a day to stay lean, how to stop fast food cravings, or whether eating late makes you fat.
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Circadian rhythm my bro.
I love Ketovore, high fat high protein. I was doing Omad for a while and loved it but couldn't put down enough food down in one sitting, energy was a bit lower. So I added a post workout shake like you and that did the trick. Isn't too heavy, Doesn't slow me down mentally and doesn't ruin my appetite for the evening feast. And if I am going to play volleyball for three hours I am going high carb high protein. I love switching it up. And that way I enjoy the carbs way more only having them 1-2 times a week. Carbs mostly come from fruit and homemade Einkorn bread. Thanks to you I stopped counting calories and that was incredibly freeing. I have learned so much from you brother. Much love. God bless.
People always focus on extra bs, #1 total calories and then you can follow by macros/food type…
I mean obviously lol
If you only drink one huge protein shake during the day, some fruits, coffee,
Then is NECESSARY to eat a lot of food at night, otherwise you wouldn't hit your daily maintenance calories .
It's pure body biology.
rule of 2 is legit for health
How many times a day do you eat? And do you work out fasted? And can you make a video on that
Unc did you go to college/get a degree? Just wondering, W video.