🌟 Get ready to tone muscles and burn fat in this 20 minute barre workout that focus on a specific muscle group at a time. The goal is to reach muscle failure…and embrace. the. shake.
🎵 PLAYLISTS:
Watch more videos from our under 20 minute series 👇
✅ NO EQUIPMENT NEEDED
📚Chapters
0:00 Foundations of Upper Body Alignment
2:36 Targeting Chest and Bicep Engagement
6:47 Isolating Muscles Through Controlled Motion
8:47 Advancing Through Dynamic Arm Sequences
14:57 Final Push for Lean Muscle Sculpting
👋 MEET barreALLEY
barreALLEY is your virtual barre studio that you can take anywhere. We are made for everybody- busy moms, athletes, beginners- any age, any lifestyle. We upload new workouts every week! With over 1300 workouts, no matter your fitness level, we have a program for you. From beginner to advanced, HIIT, yoga, equipment-free, plus size, prenatal, postpartum, and more! Whether you’ve got 10 minutes or a full hour— we gotcha babe! No commute. No expense. No stress. No juggling life.
👩🏻 MEET KENDRA
I am a thirty-something boy mom x3 who just wants to feel good in my own skin. As a D1- gymnast, I’ve been intensely active my entire life. But being a gymnast left my body beat up, and I needed to find a fitness format that was “nice” yet effective. I found barre and I’m obsessed with it (so obsessed, I started a business around it!) barreALLEY was born after I decided to host a facebook live class for my friends for fun. People instantly connected to the low-impact, challenging-but-doable, I’ve-never-sweated-so-much style and loved the idea of working out alone, without fear or judgement (or wasting time commuting to a gym). It’s hard, it’s fun, it’s challenging, it’s changed my entire physique, it’s doable, it’s total body, it works.
🔗 EQUIPMENT LINKS
“Yoga Mat:
Travel Yoga Mat:
Resistance Loop Band:
Light Weights (1-3 lbs):
Medium Weights (5-8 lbs.):
Heavy Weights (10+ lbs.):
Pilates Ball:
Ghost Chair:
Ankle Weights: code KENDRA-15:
Sliders:
Body Bar (6-9 lbs.):
Teak Stool:
#barreworkout #athomefitness #bodysculpting #toningworkout #fitnessjourney
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