What does a realistic day of eating on a GLP-1 look like when you’re trying to lose weight, eat more protein, and keep things SIMPLE? 💕
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In today’s What I Eat in a Day on Zepbound (Tirzepatide), I’m sharing easy, delicious, high-protein meals that help me stay consistent on my weight loss journey!
We’re talking approximately 1,400–1,465 calories, 137–138g of protein, and 23g of fiber! 💪
After losing nearly 90 pounds on my GLP-1 journey, one thing I’ve learned is that sustainable weight loss doesn’t require perfect meals, complicated recipes, or spending hours in the kitchen.
From an easy protein-packed breakfast to a satisfying lunch and a cozy fall-inspired dinner, I’m showing you how I prioritize protein, incorporate fiber, and enjoy the foods I love while working toward my goals.
Whether you’re taking Zepbound, Mounjaro, or another GLP-1 medication, I hope these realistic meal ideas give you a little inspiration for your own journey.
Remember, this is what works for ME. Your nutritional needs may look different, and that’s perfectly okay! ❤️
💬 LET’S CHAT: What’s one high-protein meal you are cooking up this Fall? Share below so we can all get some new ideas!
⚠️ This video is based on my personal experience and is not medical advice. I am not a doctor. Always consult with your healthcare provider before making changes to your diet, medication, or health routine.
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🥰🥰😘love you grace look so good
I enjoy all your videos🥰❤❤❤
I love beans (variety or 15 beans) savory and satisfying , I sneak in some kale, onions, tomatoes, garlic ,broth maybe turkey Kielbasa and your preference of seasonings.💚💚💚🥰😋😋
Hey Girlfriend , Thanks for always giving us Foods for Thoughts, appreciate all you do for your community.🩵🩵🩵
Another great video, Greys! You really managed to pack a ton of protein in that soup, that was pretty impressive.🏆I absolutely love those lentils from Trader Joe’s, they are so nutty and fantastic, and the protein count really makes them a good choice. I can’t wait to hear how that blueberry muffin powder is, it sounds so delicious.
Ok hips❤ -90🎉🎉🎉
Grace, I’m going to lecture you on processed food now listen up… DO YOU…😂❤
🤗GRACIE!!! The “squash witness protection program” took me OUT! 😂
That soup looks so creamy and comforting, and the lentils added to the salad are such a smart way to boost the fiber and protein. I appreciate how you continue to show that our meals can be practical, enjoyable, and supportive of our goals without trying to win the “clean eating Olympics.” And over 90 pounds released, Sis!!! AMAZING! 💛🙌🏽
Great Video 😀 Sib!!! on another note baby Greys is so adorable!!
Hi Grace, I wanted to ask you how you eat since you are not hungry on Gpl-1?
Do you drink coffee or alcohol? If so how much?
Hi Greys 🎉
Dumb question: what is the significance of no profile picture?
Anonymity? I'm 65yo and not tech savvy and just recently figured out how to add a profile pic😅
🎉Hyped 🎉
Coming up with high protein, easy and tasty meals can be so draining/overwhelming. So I appreciate anyone who takes the time to share. Thank you!
The soup looks fabulous. I am making a white bean turkey sausage stew which is super good. It has diced tomatoes, spinach, turkey sausage and cannelini beans. So Yummy!
I have seen you do the sheet pan meals before and put the feta on there too. I was going to try that and then forgot about it! I’ve got to try this soup. I love everything squash and in fact roasted one yesterday. So yummy. Thanks again for more great ideas.
Squash soup is a great recipe. Will try for sure
Flav City Caramel is good also (ordered on their site). Blueberry muffin sounds amazing
Grace the issue is not a caloric deficit and protein but at this point, maintenance diet based on good fats and low carb to reduce glycogen and train the body for metabolic flexibility. This, along with Time Restricted Eating, last balanced in macros meal at 1700, is the key for the post drug period.
Great video.
Though not really into these foods, I do like soups especially as it gets colder.
Potato soup, chicken noodle soup, matzah ball soup…
Picky eater here😊.
I am here for the easy meals. Thank you so much for sharing Grace. You look amazing friend.
What if for breakfast you added a cup of frozen blueberries and mixed it in a ninja blender? Maybe substitute the berries for chia. I guess you would add a few more carbs and lose some protein though. But the fiber and calories are about the same. I am really inspired to stay on track with your videos. I always get great meal ideas from you!
Girl, sometimes you have to do what you can do! I still hear it from some of my whole food buddies about my protein shakes and bars #teamfairlife
You look great! Hope your school year is going well😘
You always have great food options. ❤
I thought Taylor Farms salad mix had salmonella or something 🤔
Are you still doing shots every week?
Love your fit here 1:00
Always been curious about flavcity 😊 yumm.
Ohhhh I love all those squash! ✨🧡
This sounds so good too.
I’ve learned so much from you and always look forward to your videos. Thank you
Love you recipes
0:23
"Cleaning eating Olympics" is hilarious! 😂
People really always have something rude to say about someone else's food choices. 🤦🏾♀
I’ve never added feta to soup. I bet it gives the soup a lot of flavor! I’m going to try that. 🩷
Love the recipes this week, Amiga. Simplicity is everything. I may have to give that squash soup a go! ✨🪻💜
I love favcity protein powder especially peanut butter this was a great meal prep