I’m 58. This Is the Exact Walking Routine That Took Off 50 Lbs | Walking for Weight Loss

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I always hype walking in my videos, but I’ve never told you the exact routine that I used to lose 50lbs at 56. In this video, I’m sharing my simple walking routine that’s stayed pretty much the same since my weight loss journey. I’ll also share how I pick out the perfect walking shoes, some of my personal favorites, and a few of my favorite moments from the last several years since I started my daily walking habit.

0:00 – How walking helped me lose 50 pounds
1:00 – My exact walking routine
1:42 – The plan: 60 minutes, 6 days a week
2:25 – How I made walking a daily habit
3:36 – Why walking is easier than the gym
4:11 – Walking wasn’t the only factor in my weight loss
4:46 – My surprising morning routine
5:45 – How to pick the perfect walking shoes & my personal favorites
7:08 – My routine two years later
7:52 – First 10K race & proudest moments
8:45 – My walking adventures and suggestions for starting your own consistent walking routine

#walking #weightloss #weightlossjourney #walkingforweightloss #dailywalking #lululemon

▶️ WATCH NEXT — More Walking for Weight Loss

If this walking routine helped you, these are the three I’d watch next, in this order:

1️⃣ The Only Exercise I Did to Lose 50 Pounds Over 50 | Walking for Weight Loss The Only Exercise I Did to Lose 50 Pounds Over 50 | Walking for Weight Loss The full story of how walking became the only exercise I did — and why it still is, two years later.

2️⃣ The Only Exercise I Did to Lose Weight | Walking for Weight Loss Pt. 1 The Only Exercise I Did to Lose Weight | Walking for Weight Loss Pt. 1 ✨ Start here if you’re brand new to walking. I thought walking was too easy to work. I was wrong.

3️⃣ Eat Pretty Well & Walk a Lot (My Son Accidentally Explained My Weight Loss Secrets) Eat Pretty Well & Walk a Lot (My Son Accidentally Explained My Weight Loss Secrets) What I eat alongside all that walking — my son said it in one sentence better than I ever could.

Here’s the walking video that inspired my walking journey. Shoutout to @HalfofCarla for sharing her amazing journey and helping make the world a healthier place! The Only Exercise I Did To Lose Weight – How I Walked My Way To 180 LBS Weight Loss | Half of Carla

Disclaimer: I am not a medical professional. I’m simply sharing my own personal experience with weight loss and weight maintenance. Please talk with your own doctor before making changes to your diet, exercise, or health routine.

#walking #weightloss #weightlossjourney #walkingforweightloss #dailywalking #lululemon

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