Insulin Resistance? 7 Ways to Finally Lose Stubborn Belly Fat After 40

Eating less but still struggling with belly fat after 40? I’m sharing 7 common habits worth examining when weight loss feels harder and insulin resistance may be part of the picture.

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I’m Shelly Marie Redmond, MS, RD, LDN—Registered Dietitian and founder of Skinny Louisiana™. I help women build practical meals and habits without giving up flavor.

In this video, you’ll learn:
✅ Why focusing only on calories can leave you hungry
✅ What your breakfast may be missing
✅ Why preserving muscle matters
✅ Simple ways to move after meals
✅ How to build more satisfying snacks
✅ Why undereating all day can lead to evening hunger
✅ Why sleep belongs in your plan

Start with my Protein + Fiber + Water Triangle, and choose one habit to work on this week!

💬 Which of these 7 habits do you want to improve first? Tell me in the comments!

❤️ SUBSCRIBE to Dietitian Shelly for practical insulin resistance nutrition, easy meals, and weight-loss guidance for women over 40.

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Belly fat alone does not diagnose insulin resistance. This video provides general education; speak with your healthcare provider about your individual risk factors and testing.

#InsulinResistance #WeightLossAfter40 #DietitianShelly

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