PCOS weight gain? You don’t need to follow a crash diet! Learn how balanced nutrition and sustainable eating habits can support PCOS management.
Polycystic Ovary Syndrome (PCOS) can affect hormonal and metabolic health. Managing PCOS does not necessarily require extreme food restrictions, a keto diet or a no-carb diet.
In this video, Dr. Gargee Suman Tripathy, Obstetrics & Gynaecology Specialist, explains why balanced nutrition, healthy lifestyle habits and individualised weight management are important for women with PCOS.
What You Will Learn:
– Why PCOS may be associated with weight changes
– Importance of balanced nutrition in PCOS
– Carbohydrates, protein and fibre in everyday meals
– Do you really need a keto or no-carb diet?
– Foods to include in a balanced eating pattern
– Why limiting sugary drinks and highly processed foods can help
– Importance of BMI and waist circumference
– Why individualised nutrition advice matters
– Sustainable lifestyle habits for PCOS management
Remember: Every woman’s PCOS journey is different. There is no single diet that works for everyone. Focus on sustainable habits and seek personalised advice from a qualified healthcare professional.
ABOUT THE DOCTOR
Dr. Gargee Suman Tripathy
Obstetrics & Gynaecology
Specialized in Cosmetic Gynae
📍 Novus Multispeciality Clinic
Phase-1, HIG-35, Kolathia, Khandagiri, Bhubaneswar, Odisha – 751030
📞 For Appointments: +91 70646 78979
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Medical Disclaimer:This video is intended for general health education and awareness. It does not replace individual medical consultation, diagnosis or treatment.
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