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After menopause, some of the habits that kept you healthy for decades can actually start working against you. So in this video, I break down 5 new rules for your body after menopause to help you lose stubborn belly fat, get better sleep, and protect your strength as you age. I’ll show you what to change, how quickly you can start noticing a difference, and the final rule that could mean the difference between a simple stumble and a broken bone that puts your independence at risk!
#Menopause #NaturalHealth #WomenOver50
Find the supplements mentioned in this video here:
🔹 Livingood Daily Magnesium (with 7 different forms):
🔹 Livingood Daily Omegas + Turmeric:
🔹 Livingood Daily Collagen + Multivitamin:
🔹 Livingood Daily Kidney + UT Cleanse or Support:
🔗 Check out my other video “Doctors Won’t Tell You These 10 High-Protein Foods MELT Fat!” here:
🔗 Check out my other video “Sleep Apnea Exercises” here:
0:41 – 5 New Postmenopause Rules!
0:41 – Rule #1
7:24 – Rule #2
12:15 – Rule #3
16:35 – Rule #4
21:38 – Rule #5
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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✨ ✨ Ready to feel like yourself again? Check out my Women’s Happy Hormone Support with the 4-week Happy Hormones Challenge included here: https://dlgpromo.com/fc411d
💪 Get 5 FREE 10 minute Workouts from our member’s only library here: https://dlgpromo.com/b811fa
I'm so thankful I never experienced hot flashes. Appreciate you thanks from Delaware USA
Hey Dr. Livingood, I just came across a video by a guy names Ben Azadi. He was talking about 5 foods to swap in order to lose belly fat. One of the things he said to remove from your diet is spinach, Kale and almonds because they are loaded with an anti nutrient called Oxalates putting inflammation into your body, causing weight gain, weight loss resistance and even kidney stones. He said instead swap for arugula, lettuce, broccoli or cauliflower. And instead of the almonds replace with pecans or macadamia nuts. Is this true? It's so hard to know what to believe any more.
I'm doctor and The Hidden Power of Healing by Sebastian Hartwell reminded me most of this video. It's one I suggest all my patients to read.
Incredible, subscribed instantly.
Amazing video, thank you for this!
So true, this really resonates with me.
This hit different, wow.
SLEEP is the first pillar of health for everyone….and for the HPA axis, estrogen is the emergency brake… and I can't wait to hear what you say next about that! Post script– I can't fast too long b- I had a heat stroke ( hospitalization) in 2005 and pleurisy /dehydration and severe dehydration in Africa, so i eat at 4 pm, but can't move it back any farther for fasting…too long, pokes my HPA axis.
This is exactly what I needed to see today.
Wow, never thought about it like that!
Love this content, keep it up!
Needed this today, seriously.
This hit different, wow.
This is gold, thanks for sharing.
This is exactly what I needed to see today.
Incredible, subscribed instantly.
Wow, never thought about it like that!
Amazing video, thank you for this!
If you ever get overwhelmed by everything in life, Anwen Reid’s anxiety quiz might be worth looking at. It can help you reflect on the way stress and uncertainty affect you personally.
Dude have Doctor degree on trashtalk
Awesome information!! Thank you so much!
Thanks really helpful🙏🏾 and explained well.
I still have hot flashes 15 years after they started and it's rarely at night. My arms, neck and cheeks turn bright red like I've been laying in the sun.
My sleep is terrible. I've spent nights wide awake like last night and find it difficult to concentrate the next day. I've actually slept through the whole day when I've spent all week not sleeping properly during the week. It's ridiculous
Can you slow down please? You have great information but it is presented too fast. It is overwhelming and I have to stop it in between points to write and understand.
You won't get as hot as if you stay away from carbs and sugar, I notice I only get hot when I eat carbs and sugar. So I don't eat for 5 hours before bed and I don't have night sweats.