READY TO TRANSFORM YOUR BODY? BOOK YOUR FREE COACHING CONSULTATION BELOW.
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Struggling to lose stubborn body fat, build muscle or find the time to prioritise your health?
You’re not alone. And you don’t need another restrictive diet or unrealistic workout programme to make progress.
I’m Josh Shepherd, a qualified personal trainer, strength coach and founder of PRYSTN Strength.
I’ve helped over 350 people improve their strength, body composition, confidence and relationship with exercise through personalised coaching.
WHO IS MY ONLINE COACHING FOR?
My coaching is designed for busy men and women who want to make meaningful changes to their health and fitness without completely reorganising their lives.
Whether you’re a parent balancing family responsibilities, a professional working long hours or someone who has struggled to maintain consistency, my approach is built around your individual circumstances.
WHAT CAN YOU EXPECT FROM MY COACHING?
✅ Personalised strength training programmes designed around your goals, experience and available equipment.
✅ Structured nutrition guidance to support sustainable fat loss and muscle development.
✅ Weekly video check-ins to review your progress, address challenges and make adjustments.
✅ Monthly one-to-one coaching consultations.
✅ Access to the PRYSTN Strength training app to track your workouts and progress.
✅ Ongoing accountability, education and support to help you build sustainable habits.
REAL PEOPLE. REAL PROGRESS.
Throughout this video, you’ll see examples of people I’ve worked with who have made significant improvements to their physiques, strength and confidence.
These aren’t people who have unlimited time to exercise. They’re everyday adults with jobs, families and responsibilities.
The objective isn’t simply to lose weight for a few weeks.
It’s to develop the strength, knowledge and behaviours that help you maintain your results and protect your physical health as you get older.
MY COACHING PHILOSOPHY
You don’t need to train seven days a week.
You don’t need to eliminate your favourite foods.
And you certainly don’t need to be in perfect shape before getting started.
You need a structured programme, realistic expectations, progressive training and consistent support.
That’s exactly what I aim to provide.
TAKE THE FIRST STEP
If you’re ready to build muscle, lose body fat, improve your confidence and take control of your long-term health, book a consultation with me.
We’ll discuss your goals, current challenges and whether my online coaching is the right fit for you.
📅 BOOK YOUR FREE CONSULTATION:
ABOUT JOSH SHEPHERD
Founder of PRYSTN Strength
Level 3 Personal Trainer | Strength Coach | Psychology BSc & MRes | Published Researcher
Helping busy adults build stronger, leaner bodies through evidence-informed strength training and sustainable behaviour change.
PRYSTN Strength — Your Ultimate Focus.