Here’s how I got abs and a six pack the lazy way…
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In this video, Stu reveals how you can get abs and a six pack, build muscle and burn body fat with hardly any work at all – the lazy way.
I found the laziest way to get abs without hating my workouts or my kitchen. Here is how it actually worked for me.
Many people believe you need to spend hours in the gym to see results, but after 20 years of coaching, I have found a better approach. I personally tested this lazy workout method to see if it was possible to get abs without the typical grind. It is not about suffering through endless crunches; it is about smarter habits.
If your goal is to lose belly fat and achieve a flatter midsection, you need strategies that fit your real life. This approach focuses on efficiency, helping you work toward a flat stomach without the burnout that comes from traditional, unsustainable plans. These weight loss tips are designed for anyone who wants results but values their time and energy.
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Stu Schaefer Bio:
Stu Schaefer is a 25-year award-winning celebrity weight-loss coach. He has helped thousands of women all over the world lose stubborn menopause weight by putting their body into The Thermogenic State so they burn fat 24/7… lose weight faster and easier than ever before… and ditch the dieting cycle forever.
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#menopause #menopauseweightloss #weightloss #weightlossover50 #weightlossforwomen #howtoloseweight #menopause #loseweightinmenopause
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This video is gold! Thank you 🙏🏻. Please give us your diet recommendations especially for vegetarians (eggs/dairy ok).
We want your daily food dairy
Would love to learn – please go over a day's worth of eating
You need context with this video. Calories in, calories out 100% matters. The only way you would not need to cut calories to lose fat is if you were already in a calorie deficit. It does not need to be large (100-300) under maintenance for a sustained period. Food timing matters at the very top but for an average person (someone looking to go from 30+ percent body fat to 19-15%) like the picture examples you showed in the beginning. Food timing matters far less, and calories matter far more.
A young man preaching to women how to lose weight…
Interested
The lazy recipes!
Thank you for this video
Oh & yes can you go over a days worth of eating please 🙏
Is this what you teach your clients
Nutrition and exact exercises each day
Will you list the exact exercises you did?
YEs
Beast
Can you show us the 3 ab exercises you did