Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
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✚✚✚ TRY THE 2020 2 weeks shred ✚✚✚
✚ 2019 2 Weeks Shred Challenge Schedule
EP#1 – 13 Mins HIIT Workout –
EP#2 – Abs in 2 weeks –
EP#3 – Arms & Core –
EP#4 – Lower Body –
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#abs #absworkout #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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WHO’S IN FOR THIS CHALLENGE?!?!?
Day 1 officially starts TODAY!
Leave a comment about your progress guys!
I remember watching this when I was a teen and thought "Yeah I must be in better shape now since then, how hard can this be!?"
Oh God.
Now 49.75 kgs🔥
I have been noting down this progress in notepad available in mobile.
Hey guys u don't have to read all my progress.. I'll tell u in short..
When I started(January 8th)
I was 57-58 kgs and now in September I am 49.75 kgs..
The main things I have learnt through this journey is:-
1) Stop over eating: have 2-3 meals per day and mostly during day time. Do not have dinner after 8-9pm. I know it depends on ur situation.. some of u might be working. And if u crave something after dinner then it's just thirst, u can have some water.
2) Exercise regularly: I didn't exercise regularly but my waist has defined so much due to working out. Before I my stomach looked like a potato. Now I can easily put on crop tops without feeling embarassed.
3) Start walking: if u don't have time for working out or u are just bored.. trust me guys just start walking. Put on some music or podcasts and just walk.. u won't realise but this works.
In my initial days I used to prepare protein rich foods being a vegetarian but now I eat whatever is available.
🌱 Weight Loss Daily Progress Log
Aim: Lose 2–3 kg per month
Week 1
08/01/26:
• 1 hour cycling (~8–9 km)
• 30 minutes evening walk
09/01/26:
• 1 hour cycling (10 km)
10/01/26:
• 1 hour cycling (11 km)
• 15–20 minutes core exercises
11/01/26:
• 1 hour cycling (12 km)
• 1 hour workout
12/01/26:
• 12 km cycling
• 1 hour workout
13/01/26:
• No cycling (college work)
• 1 hour workout
• 30 minutes night walk
14/01/26:
• 15 km cycling
• 45 minutes workout
• 30 minutes walk
• Skipped dinner (had pizza earlier)
✅ Week 1 Completed
Week 2
15/01/26:
• 17 km cycling
• 1 hour workout
16/01/26:
• 8 km cycling
17/01/26:
• 1 hour workout
18/01/26:
• 17 km cycling
• 1 hour workout
19/01/26:
• 1 hour workout
20/01/26:
• 1 hour workout
• Ate 5 breads (only food option due to competition)
21/01/26:
• 17.5 km cycling
• 1 hour 30 minutes walk
✅ Week 2 Completed
Week 3
22/01/26:
• 20 km cycling
• 1 hour workout
23/01/26:
• 13 km cycling (college assignment submission)
• No workout (family trip)
24/01/26:
• On trip
• Ate unhealthy foods (noodles, chips, chocolates)
25/01/26:
• Same as previous day (trip)
26/01/26:
• 11–12 km cycling
• 1 hour workout
27/01/26:
• 20 km cycling
• 1 hour 5 minutes workout
28/01/26:
• 20 km cycling
• 1 hour workout
• 10 minutes abs workout
✅ Week 3 Completed
Week 4
29/01/26:
• 14 km cycling (cycle chain broke)
• 1 hour workout
• 5 minutes abs workout
30/01/26:
• 20 km cycling
• 1 hour workout
31/01/26:
• 20 km cycling
• 1 hour workout
01/02/26:
• Rest day (exams)
02/02/26:
• Rest day (exams)
03/02/26:
• 1 hour workout
• 10 minutes abs workout
04/02/26:
• 20 km cycling
• 1 hour workout
• 10 minutes abs workout
✅ Week 4 Completed – 1 month done🔥
05/02/26:
• 20 km cycling
• 1 hour workout
• 5 minutes abs workout
06/02/26:
• 15 km cycling (felt tired, leg pain)
• 1 hour workout
• 10 minutes abs workout
07/02/26:
• 4–5 km cycling (low tyre air)
• 1 hour workout
• 10 minutes abs workout
08/02/26:
• 2 hours walking (road blocked due to marathon)
• 1 hour workout
• 10 minutes abs workout
09/02/26:
• 1 hour workout
• 10 minutes abs workout
• No cycling (college + periods)
• Weight measured: 56.50 kg
10/02/26:
• 20 km cycling
• 30 minutes workout
• 10 minutes abs workout
11/02/26:
• 20 long rounds cycling
• 1 hour workout
• 10 minutes abs workout
✅ Week 5 completed
12/02/26:
• 20 long rounds cycling
• 1 hour workout
• 10 minutes abs workout
13/02/26:
• 20 round cycling
14/02/26:
• 20 rounds cycling
• 10 mins abs
• 1 hour exercise
15/02/26:
• No workout (on a college trip)
16/02/26:
• 20 rounds cycling
• 10 mins abs
• do not feel like excercising
Also weight stuck at 56 kg
• 1 hours exercise
17/02/26:
• 11 rounds cycling
• 10 mins abs
• 1 hour exercise
• weight changed to 55.60 kg
Sudden weight drop..
18/02/26:
• 11k++ steps (speed walking)
• 10 min abs
• 30 min excercise
• 55.55 kg
✅ Week 6 completed
19/02/26:
• 10k+ steps (leg pain)
• 10 min abs ×2 twice
• 1 hour exercise
• 55.45 kg
• 55.30 in evening
• leg painnnnnnn
• had Manchurian fried rice in dinner.
20/02/26:
• still in leg pain (didn't go for a walk but clg)
• did abs and lower abs 20min
21/02/26:
• again didn't go for a walk
• 10 min abs Chloe ting
22/02/26:
• 11k+ steps
• 10min Chloe ting
• 55.50kg
23/02/26:
• 15.5k+ steps
• lower abs and abs Chloe ting 20 mins
24/02/26:
• 10k steps
• lower abs and abs Chloe ting 20 mins
25/02/26:
• 12k steps
• lower abs and abs Chloe ting of 20 mins
✅ Week 7
26/02/26:
• 54.85
• abs and lower abs Chloe ting for 20 mins
• skipped walking for practicals
27/02/26:
• Practical exam day
• abs and lower abs Chloe ting for 20 mins
28/02/26:
• Practical exam day
• abs Chloe ting for 10 mins
1/03/26:
• abs Chloe ting for 20 mins
• it seems like weight is increasing
2/03/26:
• abs Chloe ting for 20 mins
• Evening walk 11k steps
3/03/26:
• 1 hour walk during night
• no exercise as I was studying
• ate biryani like there's no tomorrow 😭 feeling soo guilty
4/03/26:
• 54.60kg????? How??
• 1 hour night walk
• abs 20 mins
✅ Week 8 completed
5/03/26:
• Exam day
6/03/26:
• Exam day
• 18k steps
• abs 20 mins
7/03/26:
• Abs 20 mins
8/03/26:
• study
9/03/26:
• study
10/03/26:
• Exam day
11/03/26:
• Exam day
✅ Week 9 completed
12/03/26:
• Exam day
Weight checked – 54.65
13/03/26:
• Exam day
14/03/26:
• Exam day
• Evening walk
15/03/26:
• Evening walk
• periods start
16/03/26:
• Evening walk
• 54.40 weight
17/03/26:
• study
18/03/26:
• 13k steps
• periods end
✅ Week 10 completed
19/03/26:
• 8k steps
• 20 mins chloe ting abs
Back on routine
• 8k+ steps
• Chloe ting 10 mins
20/03/26:
• 10k+ steps
• 20 mins chloe ting abs
21/03/26:
• 7k steps
•20 min Chloe ting abs
22/03/26:
• 10k steps
• 20 min Chloe ting abs
23/03/26:
• 15k steps
•20 min Chloe ting abs
24/03/26:
• 12.5 k steps
• 20 min abs Chloe ting
25/03/26:
• 10k steps
• 20 min abs Chloe ting
•i don't know my Google fit shows 9k steps even though I walked fast and more
✅ Week 11 completed
26/03/26:
• 10k steps
• 20 min abs Chloe ting
27/03/26:
• 10k steps
• 20 min abs Chloe ting
28/03/26:
• 10k steps
29/03/26:
• 12k steps
• 20 min abs Chloe ting
30/03/26:
• 10k steps
• 20 min abs Chloe ting
31/03/26:
• 10k steps
• 20 min abs Chloe ting
1/04/26:
• 10k steps
• 20 min abs Chloe ting
•53.40kg
✅ Week 12 completed
2/04/26:
• 14.5k steps
• abs Chloe ting 20 mins
3/04/26:
•16k steps
•abs Chloe ting 20 mins
4/04/26:
•10.5k steps
•abs Chloe ting 20 mins
5/04/26:
•13k steps
•abs Chloe ting 20 mins
6/04/26:
• 53.20kg 😂
• 7k steps went to clg
• basically a cheat day and rest day. I ate Panipuri sev Puri home made vada and barf ka gola
7/04/26:
I felt tired
8/04/26:
•didnt do any exercise today also
✅ Week 13 completed
9/04/26:
Tired
53.25kg
10/04/26:
Skipped
20/04/26:
• did walk 10k steps.
22/04/26:
• Walked 10k steps.
23/04/26:
Didn't do anything
I had some work during 5-6 April related to job … I had a fight at home with my mother so I was stressed. Maybe because of this I got inconsistent. I didn't go for job, now that everything has sorted out. I applied for pancard and was busy at noon for 3-4 days straight. Here in our city heatwaves are hitting. Maybe because of that I didn't had energy to workout or walk.
24/04/26:
• 10k steps
25/04/26:
• 13k steps
It's too much hot outside. Working out is a task now.
26/04/26:
• 10k steps
27/04/26:
• 11k steps.
28/04/26:
• 5k steps
29/04/26:
• 12k steps
30/04/26:
• 10k steps
01/05/26:
• 5k steps
02/05/26:
• 10k steps
03/05/26:
• 12k steps
• Chloe ting 10 minutes abs.
04/05/26:
• 15k steps
• Chloe ting abs 10 minutes.
05/05/26:
• 15k steps.
06/05/26:
• 10k steps.
• Chloe ting 20 minutes abs.
07/05/26:
• 15k steps.
08/05/26:
• 10k steps
• chloe ting abs 20 mins
09/05/26:
• 10k steps
10/05/26:
• 10k steps
11/05/26:
• did nothing some work had appeared
12/05/26:
Same as yesterday
13/05/26:
Same as yesterday
14/05/26:
• 10k steps
15/05/26:
• 15k steps
16/05/26:
• 10k steps
17/05/26:
• 5k steps… Had a party at home so guests had came.
18/05/26:
• 10k steps
19/05/26:
• 10k steps
20/05/26:
• 10k steps.
21/05/26:
• didn't felt like walking
22/05/26:
• went and came from college, by walking.
23/05/26: & 24
• was busy
25/05/26:
• busy
I did nothing for 20-25 days and I'm really feeling guilty. I feel very exhausted nowadays.
I worked out in July for 20 days straight and my weight dropped to 51 kgs. Btw I didn't realise how I lost this much.
Now In october I don't feel like working out I'm just tired or lazy
started 5 months ago and quit when i hit 11 days, but gathered up motivation to start fresh again !
day 1 – ✅ my core is on fireee im exhausted as heck (forgot how painful this was) im dripping with sweat and im so out of breathhh hope i get to see them abs soon tho
3 months postpartum… Chloe I don’t got this 😂 also my babies name is Chloe!! Trying my hardest to keep up with these workouts but damn I’m on fire
We have to do this lifetime I mean once continued till forever ??!
DAY 1
10minute work out but it takes me 30minutes to finish 😤
Day 4 of doing this challenge
It’s my first time trying and I couldn’t do it at all; is that normal?
7 days huh🤔? Can’t be that bad right guys?
Day 1- ✅
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
I'll be doing this for 2 weeks (29 Oct. – 11 Nov.)
WEEK 1
Day 1: ✅
Day 2: ✅
Day 3
Day 4
Day 5
Day 6
Day 7
WEEK 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
La vvd hize muchas rutinas y está es la más efectiva y que me hizo efecto en mi gracias Chloe🫶😭💕
Before I got pregnant I used to do this workout and boy it worked. Now I’m a mother of a one year old and TRYING 😩 to get back. Let’s see what’s how it’s going in tow weeks from now 🤭
Back here to feel the nostalgia
On my first day i was-57. 70 kgs
And on the day 3 i am – 56.65
Like chloe how?? I am literally shocked after seeing this and i swear its the truth
Day 3 of doing this challenge
Day 1
Боюсь представить, что в тренировке на все тело🙃
Its been 6 years and im still traumatized by this video
Dia 1 ✅
Dia 2✅
Dia 3✅
Yeeeeesss
ياربي ساعدنيي كلش صصععببب ويسوي تشنجات
1 يوم.🙏
here 28oct 2026 day 2 completed
starting weight 65 kgs
oct 29- rest
oct 30- day 3 completed
Second day of doing this excercise
It was too hard today cause I tried to do exactly how you are doing 😭
Day 1 ✅
Day 2 of doing this challenge
1.gün☑️
2.gün✖️
3.gün✖️
4.gün☑️
Day 1: ✅ Done but I am dying
Day 2: ✅ I am dying but done
Day 3: ✅ Done but I feel THE pain
Day 4:
Day 5:
Day 6:
Day 7:
…
Starting this from today
I’m back! It worked in 2020, coming back in 2026. Like so I can keep coming back! ❤
I'll share each day update ! Morning this workout night chloe's cardio workout !
Weight:- 55kg
Age:- 20
Goal:- 45kg ( a toned body )
Day 1:- ✅ only did once after dinner 😬 i take break after each exercise
Day 2:- ✅ morning part done! I'm already active but this still hurts 🤕 I skipped the up and down plank and did 1 minute plank straight
Day 3:- ✅ Only took limited breaks and omg my thighs are back are legit dying!
[ I can see my tummy tightening ]
Day 4:- ✅ just did it after 1 glass milk 💀 my tummy was making sounds whole time but nvm!
Day 5:-
Day 6:-
Day 7:-
Day 8:-
Day 9:-
Day 10:-
Day 11:-
Day 12:-
Day 13:-
Day 14:-
Day 15:-
Day 16:-
안녕하세요
Let's do it!!! I'm js keeping it as an add on to my other work out. I'll only do it as much as I can in a day, i won't force myself so that I don't burn out.
Day 1 – Did it till 59% , it's hard lol