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I lost 55lbs – and it wasn’t dramatic, nor complicated, nor intense.
Truth be told, once I learned these habits… it felt quite straightforward.
What actually worked for me were a handful of small habits that slowly changed how I ate, thought about food, and handled my day-to-day routines.
I’ll walk you through all 17 habits now (hint – they’re not impressive, they’re just simple enough that you can stick to them – and it’ll make losing fat feel quite natural)
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Body Smart started in 2015 because we kept seeing the same story:
Women doing everything “right” – eating healthy, working out, trying to be consistent – but not seeing results. Feeling stuck, frustrated, and wondering what they were doing wrong.
The sad thing is that most of the time it’s not actually their fault.
These women hadn’t been given a way through their health challenges that actually made sense for them – programs that taught real habits and focused on sustainable changes… instead of forcing aggressive diets that were bound to fail.
Most of all, women weren’t seeing programs that understood where they are in life.
Not just in their own health & their age, but home lives that seemed to get MORE busy every year – with children, career changes, spouses, and growing life responsibilities.
Body Smart was created to fit into your life, with Coaching that revolves around what YOU truly need.
That’s why we focus on what matters most:
→ Helping you build habits that stick
→ Helping you work with your hormones, not against them
→ Helping you feel better in your body, without extremes
Our Body Smart Method works because we AVOID trendy fads & unsustainable routines.
That’s why over 5,000 women have seen results with us – and why we’re the highest-rated women’s health & weight loss company on Trustpilot, with 1,200+ five-star reviews.
🙋♀️ Want 1-on-1 coaching?
If you want personal support from our expert team – coaching that’s personalized to YOU – book your FREE Assessment here:
📌 Find Us Online:
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This is the kind of work we do inside Body Smart Blueprint with our 1-on-1 personal coaching – helping you figure out which habits actually matter for you, and how to make them fit your life instead of fighting it.
Info is linked here if you want to go deeper with support →
https://www.bodysmartfitness.com/stacey/?el=stacey-yt
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I’ve been retired about a year and have been struggling with motivation to do the things I should do to take care of myself and feel better and happier. It was really helpful to hear you talk of the benefits of doing your daily walk etc . It’s very encouraging and inspiring and makes me want to get started. I think it helps that you’re an ordinary, down to earth bloke. Makes it seem more possible.
Ordinary man doing extraordinary things!
You’re an inspiration!
When I started tracking my calories, I realised that my snacking was mostly caused by boredom. I stopped most snacking and I wasn't hungry!
If you fancy a snack, why not try having a low calorie drink instead?
Why are you talking about still being in a calorie deficit? I thought you’d kept all the weight off?
Banking calories for the weekend or special occasions is a great tool.
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Another AI star
Shoot calculator says I’m obese and 48 lbs overweight
I"m having a blind moment – I don't see the calorie calculator
Honestly, people who struggle with self-discipline are obese. Thats me😢 I have none. I dont listen to my body.. I want to change this. Wish me success in my journey and lifestyle changes.❤ I want to be a better person.
I know a lot of these tips, but I still watched your video twice for reinforcement. 🙌 I love your videos, and your common sense and practical strategies. 🥰
I tend to actually be hungrier the day after workout rather than the same day.
I've signed up for the newsletter but it hasn't come through. I've waited two days but nothing. I've checked all folders including the junk folder. Can you help?
Found this really helpful. Thank you!
It’s not out of sight out of mind for me. I know where I hid it, no matter how far away.
I’ll get it.
Stacy, I have just found you and am bingeing on your videos! You deliver from a place of knowing. This is incredible content, thank you, and please continue to share! 💛
Adding watching one of your videos as my Habit #4!
I was doing really well until I had a hot curry with popadoms etc with 3 ltrs of water banged on 7 lbs, never again, took a whole week to get back again, having a curry is a bad investment, paid the price for punisment £30 lol, with stick to a cod only when i get a craving for takeaway next time, lesson learnt lol
Super helpful! Thank you!!
How do you recommend figuring calories
What macro tracking app do you use and recommend? Thanks 😊
How do you know what your calorie deficit should be?
I have ADHD and never can make myself a weekplan. I try it all the time, but misterously it will not happen. Ever! boohoooo 🙂
This list is way too long. I lost interest half way because it was all over the place. Remember people only remember a finite amount of information since we’re fed with thousands of data per day. These videos should be simple, easily digestible not dozens of to dos with sub lists and examples that go to self care and a host of other topics.
Sexy im a 5'7ft male in OMAD from 100kg down to 80kg 4months in but my belly still there im walking 10k step daiy 100minimun protien calories around 1k lifting 4-5x a week i need help on my belly fat hahaha sleeping 7hours up . Need tip on this belly fat thx. Need to lose 15more kg my target is 65kg my belly still there. When i started lifting the scale slow down i don't know if im building muscle hahahaha
Potatoes: put them in your instant pot or pressure cooker. They come out sooooo moist you can eat them plain. And, they store great in the fridge.
My pause moment before eating is that I take a quick moment to log my food. I think of it like putting items in my on-line shopping cart. It gives me a chance to consider whether I want that food (or item) before eating (or buying).
Thank you, Stacey, I love your videos and appreciate the information ❤
Happy Sunday!