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Are ultra-processed foods really making us eat more? And if so, is it the additives, chemicals and preservatives, or something else entirely?
In Part 2 of my ultra-processed foods deep dive, I’m unpacking the fascinating science behind food texture, eating speed, energy density and the food matrix, including research showing how these factors can influence how much we eat AND how many calories our bodies actually absorb.
We’ll also explore the role of fibre, digestion and the gut microbiome, and why two foods with similar nutritional profiles can behave very differently in our bodies.
Because the REAL problem with ultra-processed foods may have less to do with scary ingredients and more to do with how food is structured, eaten and digested.
Missed Part 1? Watch that first! And check out my book, The Hunger Crushing Combo Method, for more practical ways to build balanced, satisfying meals.
#ultraprocessedfoods #processedfoods #weightloss #guthealth #nutrition #dietitian #foodscience
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a qualified health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as individualized recommendations or medical advice.
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💬 If you enjoyed this video, please leave me a comment below with your thoughts and let me know what you’d like to see next!
With Science & Sass,
Xoxo Abbey 🌸
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Just to say food additives weren't a thing for millenia so…
잘보고있습니다 🎉 영양사 입니다
Great information as always but also – need to know where that lace jacket is from
This hit different, thank you.
Wow, never thought about it like that!
Just finished The Secret Book of Healing by Thomas Grant and I can't stop recommending it to everyone.
This is exactly what I needed to see today.
The Secret Book of Healing by Thomas Grant should be required reading. So much valuable information.
You also have to chew whole almonds
I appreciate how you separate the science from the headlines here. What's one thing you wish people understood about reading food labels?
Yes, addition. I started this week to eat lunch with a veggie added I still eat my sandwich, but also a little beetroot salad, some cherry tomatoes or something else combined with a bit of olive oil. Also keeps me full for longer.
So many comments from new subscribers who do not follow any other channels. Are you buying subscribers?
I'm a doctor and The Secret Book of Healing by Thomas Grant is one read I suggest to all my patients. It's so eye opening.
Amazing video, thank you for this!
Incredible, subscribed instantly.
Incredible, subscribed instantly.
It's wild how The Secret Book of Healing by Thomas Grant is not talked about more. It's so powerful.
Amazing video, thank you for this!
The Secret Book of Healing by Thomas Grant completely changed how I think about health. Game changer.
Super interesting! ❤
Ultra processed foods often have fewer nutrients and some are nutrient void such as full sugar sodas and packaged cookies. Yes, they can certainly be consumed in moderation but you seem to be encouraging people to consume more ultra processed foods. In a country where over 70% of the population are obese, your message seems irresponsible. It comes across as if you are saying deep fried potato chips are just as healthy as a fresh carrot. Let's be real here.
as a DI intern right now and getting my masters in nutrition, this is the kind of content I want to see online!!
This hit different, thank you.
Love this content, keep it up!
Wow, never thought about it like that!